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Category: Physical

How to create your own home gym!

Creating your own home gym is a fantastic idea!  It offers convenience and flexibility.  Here are a few ideas to help get you started and ...

Does Working Out With A Buddy Help Us Achieve Our Goals?

Personal training with a friend can offer numerous benefits and can be a great way to help you achieve your fitness goals. Here are some ...

Five Ways Men Can Improve Their Health

While June is a time that the world celebrates Men’s Health Month, we believe men’s health is a priority year-round. Frequently men worry about so many ...

Easy Workout Tips for the Stay-At-Home Mom

Being a stay-at-home mom is a job that is not for the faint of heart. So many responsibilities and tasks come with the job, so ...

How to play Pickleball safely

While Pickleball seems to be a new phenomenon, this new fun and exciting sport was created in 1965 by three Seattle fathers who wanted to ...

How can business owners incorporate fitness into their schedules?

A business owner or leader is in charge of taking care of their people and getting work done through them, which will ultimately bring bottom-line ...

The Best Exercises to Increase Your Mobility

You’ve probably heard fitness trainers and health practitioners stress the importance of mobility. While mobility may seem less important than getting in your cardio or ...

Mental Strategies to Maintain Your Fitness Journey

While most people focus on the physical aspects of getting fit, it is essential to note that fitness starts in your mind. Current research suggests that to ...

Things to Consider When Trying to Get Fit After Giving Birth

Bringing new life into the world is an amazing experience for everyone involved. Parents spend months preparing for the baby by attending prenatal classes, reading ...

How to Maintain a Consistent Workout Schedule

Let’s face it — we all have busy lives, and sometimes it’s hard to maintain a consistent workout schedule. An emergency with kids or your ...

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