ABOUT US
Nesfield Performance believes that to perform better in life, we need to move better in life. We treat each client individually, providing the best service possible to help them reach their goals. We work with a variety of clientele, from those in recovery to professional athletes, to help them reach their full potential. Nesfield Performance provides personal training, massage therapy, physical therapy and nutritional coaching for clientele of all ages.
1-ON-1
PERSONAL TRAINING
Nesfield Performance provides training with programs designed to suit your specific fitness needs. Before selecting a program, each client receives an initial assessment to determine which approach will lead to maximum results. Personal training packages can include rehabilitation, performance, therapeutic massage, and nutritional coaching. We are also able to offer outdoor personal training located right here in Chevy Chase, MD
MASSAGE & MOVEMENT
THERAPY
Freedom of movement is part of our mission at NP. We encourage our clients to “move well and move often.” That’s why we’re practitioners and proponents of movement and massage therapy. These two therapies are major components in the body work process. This process uses movement and massage therapy to assist clients in reaching movement goals, addressing pain, and recovering from injury.
PHYSICAL
THERAPY
Nesfield Performance strives to make treatment sessions highly valuable and effective by personalizing each treatment plan to each patient as each patient is an individual. NP listens thoroughly to get a full understanding of your condition, needs and goals then formulates a personalized program.
NUTRITION
ADVICE
Good nutrition is not a quick-fix, 30-day weight loss challenge. We consider food to be medicine, so reaching optimal nutrition means choosing the right foods for your body every day. NP works with you to discover those foods and create long-lasting habits that will give your body what it needs to #PerformBetterInLife !
Recovery Area
- Speeds up muscle recovery and reduces soreness
- Decreases inflammation and joint stress
- Improves circulation and blood flow
- Enhances mobility and flexibility
- Promotes cellular repair with red light therapy
- Aids detoxification and metabolic health
- Improves sleep quality and overall recovery
- Supports long-term performance and longevity
WE'RE HERE FOR YOU
Our mission is to educate and coach clients to perform at their optimal level by strengthening their mind-body connection, encouraging freedom of movement and demonstrating positive behaviors.