ABOUT US
Nesfield Performance believes that to perform better in life, we need to move better in life. We treat each client individually, providing the best service possible to help them reach their goals. We work with a variety of clientele, from those in recovery to professional athletes, to help them reach their full potential. Nesfield Performance provides personal training, massage therapy, physical therapy and nutritional coaching for clientele of all ages.
1-ON-1
PERSONAL TRAINING
Nesfield Performance provides training with programs designed to suit your specific fitness needs. Before selecting a program, each client receives an initial assessment to determine which approach will lead to maximum results. Personal training packages can include rehabilitation, performance, therapeutic massage, and nutritional coaching. We are also able to offer outdoor personal training located right here in Chevy Chase, MD
MASSAGE & MOVEMENT
THERAPY
Freedom of movement is part of our mission at NP. We encourage our clients to “move well and move often.” That’s why we’re practitioners and proponents of movement and massage therapy. These two therapies are major components in the body work process. This process uses movement and massage therapy to assist clients in reaching movement goals, addressing pain, and recovering from injury.
PHYSICAL
THERAPY
Nesfield Performance strives to make treatment sessions highly valuable and effective by personalizing each treatment plan to each patient as each patient is an individual. NP listens thoroughly to get a full understanding of your condition, needs and goals then formulates a personalized program.
NUTRITION
ADVICE
Good nutrition is not a quick-fix, 30-day weight loss challenge. We consider food to be medicine, so reaching optimal nutrition means choosing the right foods for your body every day. NP works with you to discover those foods and create long-lasting habits that will give your body what it needs to #PerformBetterInLife !
INFRARED SAUNA
- Detoxification
- Anti-Aging
- Weight Loss
- Custom Relaxation
- Relaxation
- Cardiovascular
- Pain Relief
WE'RE HERE
FOR YOU
Our mission is to educate and coach clients to perform at their optimal level by strengthening their mind-body connection, encouraging freedom of movement and demonstrating positive behaviors.
5 Pillars of Performance Coaching
Mindset
Your thought process, mood, value system, and behavioral patterns all impact your ability to live your best life. Our team will assess your current mindset to help you create and maintain healthy habits of the mind that lead to optimal performance.
Regeneration
Rest and recovery are vital to self-healing, concentration, and focus, leading to optimal performance in all areas of your life. The NP team will help you optimize your body's ability to recover through consistent regeneration practices, including improved sleep patterns, mobility training, stretching, use of infrared sauna, massage therapy, and physical therapy.
Nutrition
We believe that food is fuel for the body, and we help you assess and design a personalized nutrition plan that will serve your body every single day. Moderation is key, so instead of creating restrictive plans, we focus on opening your palette, helping you discover healthier food options, and creating and sustaining good nutritional habits.
Physical
We don't just want to help you get physically fit - we aim to help you understand your mind-body connection, to enhance your body's ability to move freely and create pathways to discovering greater body awareness. This approach helps prevent injuries, correct bad habits and implement more efficient body movements that eventually improve balance, strength, and coordination.
Lifestyle
With a growth mindset, sustainable routine, and accountability through performance coaching, your life can be everything you desire it to be and more! Our team will help you to reach your personal and professional goals by evaluating your current lifestyle, followed by identifying and refining the habits that will eventually make your dreams a reality.
