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Fight Aging with Fitness: The Science Behind Personal Training’s Anti-Aging Benefits
Personal training can significantly slow down the aging process through a combination of physical, mental, and metabolic benefits. Here’s how:
...Embracing a Healthier Lifestyle: Why Joining a Nutritional Challenge is a Game-Changer
In today’s fast-paced world, maintaining a healthy lifestyle can be a daunting task. With so many distractions and temptations, it’s easy to fall into unhealthy ...
Unlocking the Health Benefits of Infrared Saunas
Did you know we have an Infrared Sauna here right at NP? We have had one since we moved to the studio in 2021. We ...
The Ultimate Guide to Men’s Sports Warm-Ups
Elevate Your Game: Whether you’re hitting the gym, heading to the court, jumping on a course or preparing for a marathon, a proper warm-up is ...
Is Barefoot Training Still A Thing?
Did you know that Nesfield Performance is a shoeless facility? Training shoeless, or barefoot training, offers several potential benefits: Foot Strength and Mobility: Shoes provide support ...
Have you ever been scared to workout because of chest pain?
Having a heart attack at the gym isn’t common. (And exercising is one of the best ways to prevent heart disease.) But it’s not unusual ...
