Join us for the grand opening of Nesfield Performance, Bethesda's first woman and minority-owned fitness training center, on Saturday, September 27, 2025! Experience a day ...
By Tiffany Nesfield, Founder of Nesfield Performance When people ask me, “What is Nesfield Performance?”—the truth is, it’s hard to put it in a single ...
In the fast-paced world of fitness, recovery is just as important as training itself. As more fitness facilities recognize this, recovery areas featuring plunge pools ...
As the new year approaches, many people start thinking about fresh starts and healthier habits. One trend that has gained significant momentum is Dry January. ...
Joining our 6-week fitness challenge during Stress Awareness Month can be beneficial for several reasons. Exercise is known to reduce stress by releasing endorphins, ...
The holiday season, while filled with joy and festivities, can also bring about stress and overwhelm. From shopping for gifts to attending social gatherings, the ...
While most people focus on the physical aspects of getting fit, it is essential to note that fitness starts in your mind. Current research suggests that to ...
Most of our goals consist of a mix of financial, family, career, and fitness goals. We are championing everyone to reach those goals (especially the ...
Most of us have either experienced some type of anxiety or know a person who has experienced anxiety. According to Harvard Medical School, in 2019, one ...
