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Category: Mindset

Transform Your Life in Just 6 Weeks!

Joining our 6-week fitness challenge during Stress Awareness Month can be beneficial for several reasons.   Exercise is known to reduce stress by releasing endorphins, ...

Avoiding Holiday Stress: How Exercise Can Keep You Balanced

The holiday season, while filled with joy and festivities, can also bring about stress and overwhelm. From shopping for gifts to attending social gatherings, the ...

Mental Strategies to Maintain Your Fitness Journey

While most people focus on the physical aspects of getting fit, it is essential to note that fitness starts in your mind. Current research suggests that to ...

How to Maintain the Right Mindset

Most of our goals consist of a mix of financial, family, career, and fitness goals. We are championing everyone to reach those goals (especially the ...

How Physical Fitness Can Help Beat Anxiety

Most of us have either experienced some type of anxiety or know a person who has experienced anxiety. According to Harvard Medical School, in 2019, one ...

How Stress Can Sabotage Your Workout

Work challenges, family issues, budgets, and social obligations are all relatable stressors that connect us no matter our race, ethnicity, background, financial position, and lifestyle. ...

Mental Health Benefits of Exercise

Updated: March 10, 2022 Exercise keeps the body physically healthy, but exercise can also positively impact your mental health. Studies show that people who incorporate ...

How to Create a Positive Workout Mindset

Updated: December 13, 2021 “If you can think it, you can do it.” – John Burroughs When it comes to being active and finding the drive ...

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