Personal training can significantly slow down the aging process through a combination of physical, mental, and metabolic benefits. Here’s how:
...Having a heart attack at the gym isn’t common. (And exercising is one of the best ways to prevent heart disease.) But it’s not unusual ...
While Pickleball seems to be a new phenomenon, this new fun and exciting sport was created in 1965 by three Seattle fathers who wanted to ...
Staying active and fit when you’re over 55 years old has several benefits. Some of NP’s clients that are 55+ have either trained most of ...
Our Mission is to educate and coach clients to perform at their optimal level by strengthening their mind-body connection, encouraging freedom of movement and demonstrating positive behaviors.
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