While Pickleball seems to be a new phenomenon, this new fun and exciting sport was created in 1965 by three Seattle fathers who wanted to upgrade their children’s summertime activities. Over the years this game has grown internationally, and we’ve seen an uptick in participation from our clients, so we want to share some tips and tricks on having fun and staying safe while you play. Happy reading!
What is Pickleball?
Sports Imports defines Pickleball as a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball with holes. It is a game that is appropriate for players of all ages and skill levels. Rules for Pickleball are simple, making it a great introductory sport. It can also be quite the challenging, fast-paced, and competitive game when people become more experienced at playing.
Pickleball is ideal for all skill levels, which is why it has become increasingly popular, and we’d imagine that the pandemic also contributed to the uptick in participation. We’ve also seen an uptick in injuries and concerns surrounding Pickleball.
Is Pickleball dangerous?
Any sport can be dangerous, but it is easy to ignore the dangers of sports with minimal contact with other players. Pickleball can be hazardous not only for this reason but because most people try to start new activities without ensuring that they are physically ready to meet the demands of the sport.
Here are a few things you can do to prepare:
Start slow.
With any sport or physical activity, we encourage you to start slow since increasing physical activity rapidly can lead to overuse injuries. Try to start by playing pickleball one hour every two weeks, then slowly build up to 1-2 hours a week.
Focus on mobility.
To prevent injuries, you must have good shoulder and core function to increase strength, mobility, and stability. When you play Pickleball, your rotator cuff muscles and surrounding muscles can become overactive and inflamed, causing pain and progressing to more chronic long-term injuries.
It is also important to remember to warm up and cool down after the activity, and you can do any of the following:
- Foam rolling
- Stretching
- Recovery and mobility strength exercises
Utilize a licensed professional.
When in doubt, always contact a professional. Here are the different types of professionals you can consult with when you start to play Pickleball:
A physical therapist can evaluate and provide knowledge of improper body mechanics. They will integrate the therapy options and teach corrective exercises to help your body prepare for physical activity.
Personal Trainers can start or continue work from physical therapy to build strength, mobility, and stability and teach proper body mechanics to prepare you for Pickleball.
A massage therapist can help to release overactive muscles to support your joints and get into a neutral postural position. This creates a better opportunity for your body to use your muscles efficiently to perform activities and/or corrective exercises.
We want you to enjoy Pickleball – we just don’t want you to come back to us with injuries. Take these steps to stay safe and have fun!
