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Category: Lifestyle

Nesfield Performance Launches Personal Training Wellness Center in Bethesda
Join us for the grand opening of Nesfield Performance, Bethesda's first woman and minority-owned fitness training center, on Saturday, September 27, 2025! Experience a day ...
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We’re Almost There: A Sneak Peek at What’s Coming to Nesfield Performance

After five years of vision, planning, and persistence, we’re finally on the home stretch—Nesfield Performance is opening our first commercial location this summer in Bethesda. ...

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Why Nesfield Performance? Because You Deserve More Than a Gym.

By Tiffany Nesfield, Founder of Nesfield Performance When people ask me, “What is Nesfield Performance?”—the truth is, it’s hard to put it in a single ...

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Is Barefoot Training Still A Thing?

Did you know that Nesfield Performance is a shoeless facility?  Training shoeless, or barefoot training, offers several potential benefits: Foot Strength and Mobility: Shoes provide support ...

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Transform Your Life in Just 6 Weeks!

Joining our 6-week fitness challenge during Stress Awareness Month can be beneficial for several reasons.   Exercise is known to reduce stress by releasing endorphins, ...

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Part 2: Nutrition Month, all about protein!

Guest Blogger: Dana Monsees In our last article, we talked about why protein is important, why there is so much confusion about general protein guidelines for ...

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Part 1: Nutrition Month, How much protein do you really need?

Guest Blogger: Dana Monsees  When most people think of protein, they think of a few things: protein powders, and bodybuilders or people trying to put on ...

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Have you ever been scared to workout because of chest pain?

Having a heart attack at the gym isn’t common. (And exercising is one of the best ways to prevent heart disease.) But it’s not unusual ...

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Lymphatic Massage-why all the rage?

As a new massage therapist here at Nesfield Performance, I wanted to share an area of massage that has been something that I enjoy providing ...

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Avoiding Holiday Stress: How Exercise Can Keep You Balanced

The holiday season, while filled with joy and festivities, can also bring about stress and overwhelm. From shopping for gifts to attending social gatherings, the ...

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