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Category: Lifestyle

Movement as Medicine: Protecting Your Independence and Vitality as You Age
Aging is inevitable, but losing your independence doesn't have to be. At Nesfield Performance, we believe movement is a powerful tool for preserving your health ...
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Metro Move Fest 2026: Bethesda’s Premier Community Wellness Festival

Community Wellness · Bethesda, MD May 17, 2026 · Bethesda Chevy Chase High School · 11:00 AM – 3:00 PM Spring is the perfect time ...

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Nesfield Performance Launches Personal Training Wellness Center in Bethesda
Join us for the grand opening of Nesfield Performance, Bethesda's first woman and minority-owned fitness training center, on Saturday, September 27, 2025! Experience a day ...
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We’re Almost There: A Sneak Peek at What’s Coming to Nesfield Performance

After five years of vision, planning, and persistence, we’re finally on the home stretch—Nesfield Performance is opening our first commercial location this summer in Bethesda. ...

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Why Nesfield Performance? Because You Deserve More Than a Gym.

By Tiffany Nesfield, Founder of Nesfield Performance When people ask me, “What is Nesfield Performance?”—the truth is, it’s hard to put it in a single ...

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Is Barefoot Training Still A Thing?

Did you know that Nesfield Performance is a shoeless facility?  Training shoeless, or barefoot training, offers several potential benefits: Foot Strength and Mobility: Shoes provide support ...

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Transform Your Life in Just 6 Weeks!

Joining our 6-week fitness challenge during Stress Awareness Month can be beneficial for several reasons.   Exercise is known to reduce stress by releasing endorphins, ...

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Part 2: Nutrition Month, all about protein!

Guest Blogger: Dana Monsees In our last article, we talked about why protein is important, why there is so much confusion about general protein guidelines for ...

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Part 1: Nutrition Month, How much protein do you really need?

Guest Blogger: Dana Monsees  When most people think of protein, they think of a few things: protein powders, and bodybuilders or people trying to put on ...

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Have you ever been scared to workout because of chest pain?

Having a heart attack at the gym isn’t common. (And exercising is one of the best ways to prevent heart disease.) But it’s not unusual ...

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