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Category: Regeneration

Unlocking the Health Benefits of Infrared Saunas

Did you know we have an Infrared Sauna here right at NP?  We have had one since we moved to the studio in 2021. We ...

Is Barefoot Training Still A Thing?

Did you know that Nesfield Performance is a shoeless facility?  Training shoeless, or barefoot training, offers several potential benefits: Foot Strength and Mobility: Shoes provide support ...

Part 2: Nutrition Month, all about protein!

Guest Blogger: Dana Monsees In our last article, we talked about why protein is important, why there is so much confusion about general protein guidelines for ...

Part 1: Nutrition Month, How much protein do you really need?

Guest Blogger: Dana Monsees  When most people think of protein, they think of a few things: protein powders, and bodybuilders or people trying to put on ...

Have you ever been scared to workout because of chest pain?

Having a heart attack at the gym isn’t common. (And exercising is one of the best ways to prevent heart disease.) But it’s not unusual ...

Lymphatic Massage-why all the rage?

As a new massage therapist here at Nesfield Performance, I wanted to share an area of massage that has been something that I enjoy providing ...

How to create your own home gym!

Creating your own home gym is a fantastic idea!  It offers convenience and flexibility.  Here are a few ideas to help get you started and ...

Why Sleep is Important to Being Healthy

Thousands of people observe National Sleep Awareness Week during the beginning of daylight savings time, and we understand why – losing an hour of sleep ...

Post Workout Recovery Tips

Updated: March 17, 2022 All workouts put stress on the body, but most of us accept that to become more fit, you must push your ...

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