Did you know that Nesfield Performance is a shoeless facility?  Training shoeless, or barefoot training, offers several potential benefits:

Foot Strength and Mobility: Shoes provide support and cushioning, but they can also limit the natural movement and strength development of the foot. Training barefoot can help strengthen the muscles in the feet and ankles, as well as improve overall foot mobility.

Balance and Proprioception: When you remove the cushioning and support of shoes, your feet have to work harder to maintain balance and stability. This can improve proprioception, which is your body’s awareness of its position in space. Better proprioception can enhance athletic performance and reduce the risk of injury.

Improved Technique: Barefoot training encourages better form and technique during exercises by promoting a more natural movement pattern. It allows you to engage the muscles in your feet and lower legs more effectively, leading to better overall body mechanics.

Prevention of Injuries: Strengthening the muscles in the feet and improving balance and proprioception through barefoot training can help prevent common injuries, such as ankle sprains and plantar fasciitis, by promoting more natural movement patterns and reducing stress on the joints.

Better Ground Feel: When you’re barefoot, you have direct contact with the ground, allowing you to feel its texture and respond accordingly. This sensory feedback can improve your ability to adapt to different surfaces and terrain, which can be beneficial for various sports and activities.

Cost-Effective: Barefoot training doesn’t require any special equipment, making it a cost-effective option for exercise. You can do it virtually anywhere, whether you’re at home, in a park, or at the gym.

Here at Nesfield performance, we sell Naboso products, which offer a full collection of sensory products including our insoles, socks, footwear, mats and release tools. Each of these products integrates a patent-pending Naboso texture and design to uniquely wake and strengthen the feet.

However, it’s essential to approach barefoot training with caution, especially if you’re not accustomed to it. Start gradually, and be mindful of any discomfort or pain. Additionally, barefoot training may not be suitable for everyone, particularly those with certain foot conditions or injuries. It’s always a good idea to consult with one of our qualified fitness trainers before incorporating barefoot training into your routine.