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Category: Physical

The Ultimate Guide to Men’s Sports Warm-Ups

Elevate Your Game:  Whether you’re hitting the gym, heading to the court, jumping on a course or preparing for a marathon, a proper warm-up is ...

Is Barefoot Training Still A Thing?

Did you know that Nesfield Performance is a shoeless facility?  Training shoeless, or barefoot training, offers several potential benefits: Foot Strength and Mobility: Shoes provide support ...

Transform Your Life in Just 6 Weeks!

Joining our 6-week fitness challenge during Stress Awareness Month can be beneficial for several reasons.   Exercise is known to reduce stress by releasing endorphins, ...

Part 2: Nutrition Month, all about protein!

Guest Blogger: Dana Monsees In our last article, we talked about why protein is important, why there is so much confusion about general protein guidelines for ...

Part 1: Nutrition Month, How much protein do you really need?

Guest Blogger: Dana Monsees  When most people think of protein, they think of a few things: protein powders, and bodybuilders or people trying to put on ...

Have you ever been scared to workout because of chest pain?

Having a heart attack at the gym isn’t common. (And exercising is one of the best ways to prevent heart disease.) But it’s not unusual ...

Avoiding Holiday Stress: How Exercise Can Keep You Balanced

The holiday season, while filled with joy and festivities, can also bring about stress and overwhelm. From shopping for gifts to attending social gatherings, the ...

How to create your own home gym!

Creating your own home gym is a fantastic idea!  It offers convenience and flexibility.  Here are a few ideas to help get you started and ...

Does Working Out With A Buddy Help Us Achieve Our Goals?

Personal training with a friend can offer numerous benefits and can be a great way to help you achieve your fitness goals. Here are some ...

Five Ways Men Can Improve Their Health

While June is a time that the world celebrates Men’s Health Month, we believe men’s health is a priority year-round. Frequently men worry about so many ...

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