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Category: Physical

Nesfield Performance Launches Personal Training Wellness Center in Bethesda
Join us for the grand opening of Nesfield Performance, Bethesda's first woman and minority-owned fitness training center, on Saturday, September 27, 2025! Experience a day ...
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Why Nesfield Performance? Because You Deserve More Than a Gym.

By Tiffany Nesfield, Founder of Nesfield Performance When people ask me, “What is Nesfield Performance?”—the truth is, it’s hard to put it in a single ...

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The Benefits of Recovery Areas in Fitness Facilities with a Plunge Pool
In the fast-paced world of fitness, recovery is just as important as training itself. As more fitness facilities recognize this, recovery areas featuring plunge pools ...
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How Often Should I Train?

One of the most common questions for anyone starting a fitness journey is, “How often should I train?” Whether you’re new to working out or ...

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Why Join A Thanksgiving Push-up Challenge

Did you know we hold a Thanksgiving Push up Challenge every year here at NP?  We offer tips and tricks during the 8 weeks prior ...

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The Ultimate Guide to Men’s Sports Warm-Ups

Elevate Your Game:  Whether you’re hitting the gym, heading to the court, jumping on a course or preparing for a marathon, a proper warm-up is ...

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Is Barefoot Training Still A Thing?

Did you know that Nesfield Performance is a shoeless facility?  Training shoeless, or barefoot training, offers several potential benefits: Foot Strength and Mobility: Shoes provide support ...

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Transform Your Life in Just 6 Weeks!

Joining our 6-week fitness challenge during Stress Awareness Month can be beneficial for several reasons.   Exercise is known to reduce stress by releasing endorphins, ...

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Part 2: Nutrition Month, all about protein!

Guest Blogger: Dana Monsees In our last article, we talked about why protein is important, why there is so much confusion about general protein guidelines for ...

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Part 1: Nutrition Month, How much protein do you really need?

Guest Blogger: Dana Monsees  When most people think of protein, they think of a few things: protein powders, and bodybuilders or people trying to put on ...

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