Let’s face it — we all have busy lives, and sometimes it’s hard to maintain a consistent workout schedule. An emergency with kids or your job may hinder you from sticking to your scheduled workout days, or life may simply take a toll on your ability to physically and mentally show up at the gym. Either way, we understand the root of the inconsistencies as fitness experts. Still, we encourage you to use these tips to fight through any life challenges and dedicate the time necessary to take care of your body. A consistent workout schedule will not only keep you physically fit and feeling full of energy, but it will also help you live a long, active, and healthy life. Check out our top three tips on how to maintain a consistent workout schedule:
Make it a Habit
Habits, good or bad, are regular practices ingrained in our minds and don’t require any additional decision-making. Muscle memory takes over when you have a habit, and you will almost operate on autopilot. Your goal should be to make your workouts a part of your daily routine. The first few weeks may be challenging, but if you can stick it out, you may be able to make working out a great habit. If you need help, work with a personal trainer who will help to keep you accountable.
Start Your Journey off Small
When trying to establish a new habit, it is never a good idea to commit to too much when you first start. It is natural to want to devote yourself to working out five days a week doing intense workouts; however, doing too much exercise too soon can leave you tired, sore, injured, or even burned out.
Instead, try to introduce exercise into your lifestyle gradually. You can begin by committing to working out two days a week and increase it from there once you become comfortable. Starting your exercise journey with small steps will equal long-term success.
Try Shorter Workouts
It is a strong belief that to be effective with working out, you must dedicate an hour or more of exercise to get in shape and be more consistent. However, it is best to start with a mini workout lasting ten to fifteen minutes.
With this method, it is easier to convince yourself to work out for ten minutes rather than an hour, especially if you have not been as consistent with your workout. Additionally, you are slowly starting to condition your body to get used to moving, and this will help build motivation over time. You will also become more motivated to push yourself to increase the time from ten minutes to fifteen and so on.
No matter which method you use to become more consistent with your workout, the best thing to do is start and limit the excuses. There will be challenges and duties that will require your attention, but you must take the time out of the day, even for five minutes, to stay active. Starting your journey is easy, but continuing with it despite your obstacles will give you the best results to #PerformBetterInLife.
Sources:
http://www.thepathmag.com/9-ways-to-stay-consistent-with-diet-and-exercise/
