Personal training

Nesfield Performance provides training with programs designed to suit your specific fitness needs. Before selecting a program, each client receives an initial assessment to determine which approach will lead to maximum results. Personal training packages can include rehabilitation, performance,  therapeutic massage, and nutritional coaching.

Performance Assessments - 90 minutes

All new clients are required to have an assessment to provide information about which health and wellness areas require improvement, change or continuation of behavior.

Types of Training Sessions:

Train - 60 minutes

Individualized fitness program tailored to clients individual needs.  ​

ReTrain - 60 minutes

Individualized program focused on rehabilitation for clients who need help recovering from injury or surgery after being released by a medical professional. Utilizes manual therapy and strength training to promote pain-free functional movement patterns.

MOV Train - 75 minutes

Individualized program focused on clients who want and need regular soft tissue manipulation with their training session. The session utilizes manual therapy and strength training to promote pain-free functional movement patterns.

​NuTrain - 60 minutes

Individualized program focused on both nutrition and physical training. Helps clients reach health and wellness goals by approaching them from two different angles, doubling the potential for effective results.

With semi-private training, a client can train with a spouse, partner or friend in a program specifically designed to meet each individual’s personal goals. Training with one or two other clients fosters an atmosphere of mutual motivation without sacrificing peace of mind that each client is receiving the attention and customized guidance necessary to achieve a safe and effective training session.

Small group training consists of 4-6 people, allowing clients to work out with friends and family in a training program designed to meet group-based fitness goals. This might include group training for a race, summer beach body or general fitness—a fun option for clients looking to pursue their health and wellness goals with the support of a community they trust.

4-week individualized program based on an assessment and evaluation.

This class is designed to strengthen your core and enhance your coordination, balance, flexibility, joint mobility and body awareness.