1-ON-1
PERSONAL TRAINING
IN CHEVY CHASE, MD
Nesfield Performance provides training with programs designed to suit your specific fitness needs. Before selecting a program, each client receives an initial assessment to determine which approach will lead to maximum results. Personal training packages can include rehabilitation, performance, therapeutic massage, and nutritional coaching. We are also able to offer outdoor personal training located right here in Chevy Chase, MD
Performance Assessments - 90 minutes
All new clients undergo a comprehensive 90-minute assessment to gather detailed information about their health and wellness needs. We examine your daily behaviors and assess your movement patterns to create a personalized program that aligns with your goals. The assessment covers all five of our performance pillars: Mind, Regeneration, Nutrition, Physical, and Lifestyle. We also take basic measurements and conduct an in-depth analysis, including posture analysis, squat screen, mobility assessment, and identification of any muscle dysfunctions.
Train - 60 minutes
Our 60-minute individualized fitness program is tailored to meet each client’s specific needs and goals. We design a personalized training plan that ensures optimal performance and results.
ReTrain - 60 minutes
The ReTrain program is a 60-minute session focused on rehabilitation for clients recovering from injury or surgery, following medical clearance. This program combines manual therapy and strength training to restore pain-free, functional movement patterns, helping you regain strength and mobility safely and effectively.
MOV Train - 75 minutes
Our MOV Train program is a 75-minute session designed for clients who benefit from regular soft tissue manipulation integrated with their training. This session combines manual therapy and strength training to promote pain-free, functional movement patterns and enhance overall performance.
Virtual Training sessions
Stay active and achieve your goals with our individualized virtual training programs. Whether you use these sessions as your regular workout, while traveling, or in combination with in-person training, our trainers will create a personalized plan to keep you on track and fit your busy schedule.
In-Home Personal Training Sessions
Can’t make it to us? No problem—we’ll come to you. If you’re in our immediate area and unable to train at our facility, we can bring personalized training sessions to your home. While we always recommend visiting our location for optimal results, we understand that sometimes it’s not possible. We’re here to ensure personal training works for you, no matter where you are.
WE'RE HERE
FOR YOU
Our mission is to educate and coach clients to perform at their optimal level by strengthening their mind-body connection, encouraging freedom of movement and demonstrating positive behaviors.
