Personal training with a friend can offer numerous benefits and can be a great way to help you achieve your fitness goals. Here are some beneficial reasons, not only for your personal training session scheduled with your trainer, but the workouts you have between those sessions:

• Motivation and Accountability: Having a friend to train with can provide you with the motivation and accountability you need to stay consistent with your workouts. When you have someone else relying on you to show up at the gym, you’re less likely to skip your workout. You can encourage each other, set goals together, and celebrate your progress, which can make the entire process more enjoyable and rewarding.
• Increased Enjoyment: Exercising with a friend can make your workouts more enjoyable. You can engage in conversations, share experiences, and provide mutual support during challenging workouts. It can make the time pass by quickly and make the overall experience more fun.
• Increased Commitment: Training with a friend increases your commitment level to your fitness routine. It’s easier to make excuses or skip a workout when you’re alone, but when you have a training partner, you’re more likely to prioritize your training sessions and stick to your schedule.
• Support and Camaraderie: Going through a fitness journey can sometimes be challenging, both physically and mentally. Having a friend by your side provides emotional support and encouragement during difficult times. You can share your experiences, discuss challenges, and celebrate achievements together. This support system can make the process more enjoyable and help you stay motivated.
• Social Support and Emotional Well-being: Exercising with a friend offers social support and can contribute to your emotional well-being. Sharing your fitness journey with someone who understands and supports your goals can boost your confidence, reduce stress, and provide a positive outlet for emotional expression.
• Healthy Competition: A training partner can introduce an element of healthy competition and challenge into your workouts. This can push you to work harder and strive for improvement. Friendly competition can be a great way to push each other beyond your comfort zones and achieve better results.
• Variety and Fun: Working out with a partner opens up opportunities for different types of exercises and activities. You can try partner exercises or circuit training.  This variety keeps your workouts fresh, engaging, and fun, preventing boredom and monotony.

Even the CDC boost above working out with a friend!

Remember, it’s essential to find a friend who shares similar fitness goals, fitness levels, commitment levels, and has a similar schedule. Mutual respect, support, and effective communication are key to a successful training partnership.