Creating your own home gym is a fantastic idea! It offers convenience and flexibility.
Here are a few ideas to help get you started and this is also helpful for the gym lovers on your holiday list!
Start by determining the available space for your home gym. It could be a spare room, garage, or even a corner in your living room. Then establish a budget for your home gym, this will help you prioritize essential equipment without overspending.
Choose the right equipment for you!
- Cardio equipment:
- treadmill,
- stationary bike,
- elliptical trainer,
- or rower.
- Strength training equipment:
- Free Weights: Dumbbells, kettlebells, or a barbell set.
- Resistance Bands: Versatile and take up minimal space.
- Weight Bench: Essential for various strength exercises.
- Functional Training Gear:
- Exercise Ball: Great for core workouts.
- Medicine Ball: Useful for strength and coordination.
- Yoga Mat: For yoga, Pilates, or general stretching.
- Multifunctional Equipment:
- Power Rack: Ideal for squats, pull-ups, and more.
- Adjustable Dumbbells: Save space and offer versatility.
- Corrective and Mobility Equipment
- Self Myofascial Tools: Rollers, balls and sticks
- Corrective Tools: Toes splays*, wedges*
- Balance Tool: Kinesis Board* and Airex pad
*Use NESPERFORM for 10 % discount on Naboso Products*
There are always optional extras to help make your space even more inviting. Consider a mirror to help with form and motivation. A sound system would be great to create an energizing atmosphere. In addition, choose appropriate flooring to protect your floor and provide a comfortable surface for workouts. Flooring options include rubber mats or interlocking foam tiles. Arrange your equipment in a way that maximizes space and accessibility. Keep your gym organized to create an inviting workout environment. Ensure good lighting and ventilation to create a pleasant and motivating atmosphere. Add personal touches like motivational quotes, posters, or artwork to make the space uniquely yours. Ensure that your equipment is set up safely. If you’re using heavy weights, make sure the floor can handle the load, and the equipment is secure. Regularly check and maintain your equipment to ensure it stays in good condition.
You don’t need to buy everything at once. Start with the basics and gradually add more equipment as your budget allows. Remember, the most important thing is to create a space that motivates you to work out regularly. Enjoy building your home gym!
Here is a link to NP’s at home equipment recommendations from Amazon.
Here is a link to some ideas for the best equipment for 2023.
