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Category: Physical

Mental Strategies to Maintain Your Fitness Journey

While most people focus on the physical aspects of getting fit, it is essential to note that fitness starts in your mind. Current research suggests that to ...

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Things to Consider When Trying to Get Fit After Giving Birth

Bringing new life into the world is an amazing experience for everyone involved. Parents spend months preparing for the baby by attending prenatal classes, reading ...

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How to Maintain a Consistent Workout Schedule

Let’s face it — we all have busy lives, and sometimes it’s hard to maintain a consistent workout schedule. An emergency with kids or your ...

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The High School and College Athlete’s Guide to Nutrition

It is so crucial for college athletes to develop nutrition plans to maximize their athletic performance. A well-planned and tailored diet enhances an athlete’s performance, ...

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3 Ways to Have Fun with Group Workouts

A group workout could be a great option if you’re just starting your fitness journey or you need to switch up your workout routine. Group ...

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How Physical Fitness Can Help Beat Anxiety

Most of us have either experienced some type of anxiety or know a person who has experienced anxiety. According to Harvard Medical School, in 2019, one ...

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A Strength & Conditioning Guide When You’re 55+

Staying active and fit when you’re over 55 years old has several benefits. Some of NP’s clients that are 55+ have either trained most of ...

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Runner’s 5K Race Guide Part 2: Why Stretching is Important

Welcome to part two of the Runner’s Guide to Completing a 5K Race! Suppose you have decided to participate in a marathon, or you are ...

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Runner’s Guide to Completing a 5K Race (Part 1)

Are you a newbie runner looking for a new challenge? Are you a weekend warrior or former athlete but want to take your running to ...

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How Stress Can Sabotage Your Workout

Work challenges, family issues, budgets, and social obligations are all relatable stressors that connect us no matter our race, ethnicity, background, financial position, and lifestyle. ...

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