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Category: Lifestyle

Have you ever been scared to workout because of chest pain?

Having a heart attack at the gym isn’t common. (And exercising is one of the best ways to prevent heart disease.) But it’s not unusual ...

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Lymphatic Massage-why all the rage?

As a new massage therapist here at Nesfield Performance, I wanted to share an area of massage that has been something that I enjoy providing ...

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Avoiding Holiday Stress: How Exercise Can Keep You Balanced

The holiday season, while filled with joy and festivities, can also bring about stress and overwhelm. From shopping for gifts to attending social gatherings, the ...

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How to create your own home gym!

Creating your own home gym is a fantastic idea!  It offers convenience and flexibility.  Here are a few ideas to help get you started and ...

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10 Nutrition Tips for the Busy Professional 

Nutrition for busy professionals is crucial for maintaining energy, productivity, and overall health. With hectic schedules, it can be challenging to prioritize healthy eating, but ...

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Does Working Out With A Buddy Help Us Achieve Our Goals?

Personal training with a friend can offer numerous benefits and can be a great way to help you achieve your fitness goals. Here are some ...

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How Physical Fitness Can Help Beat Anxiety

Most of us have either experienced some type of anxiety or know a person who has experienced anxiety. According to Harvard Medical School, in 2019, one ...

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How Stress Can Sabotage Your Workout

Work challenges, family issues, budgets, and social obligations are all relatable stressors that connect us no matter our race, ethnicity, background, financial position, and lifestyle. ...

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