Did you know that Nesfield Performance is a shoeless facility? Training shoeless, or barefoot training, offers several potential benefits: Foot Strength and Mobility: Shoes provide support ...
Having a heart attack at the gym isn’t common. (And exercising is one of the best ways to prevent heart disease.) But it’s not unusual ...
As a new massage therapist here at Nesfield Performance, I wanted to share an area of massage that has been something that I enjoy providing ...
Creating your own home gym is a fantastic idea! It offers convenience and flexibility. Here are a few ideas to help get you started and ...
Our Mission is to educate and coach clients to perform at their optimal level by strengthening their mind-body connection, encouraging freedom of movement and demonstrating positive behaviors.
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