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Author: tiffany

Have you ever been scared to workout because of chest pain?

Having a heart attack at the gym isn’t common. (And exercising is one of the best ways to prevent heart disease.) But it’s not unusual ...

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Lymphatic Massage-why all the rage?

As a new massage therapist here at Nesfield Performance, I wanted to share an area of massage that has been something that I enjoy providing ...

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Avoiding Holiday Stress: How Exercise Can Keep You Balanced

The holiday season, while filled with joy and festivities, can also bring about stress and overwhelm. From shopping for gifts to attending social gatherings, the ...

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How to create your own home gym!

Creating your own home gym is a fantastic idea!  It offers convenience and flexibility.  Here are a few ideas to help get you started and ...

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10 Nutrition Tips for the Busy Professional 

Nutrition for busy professionals is crucial for maintaining energy, productivity, and overall health. With hectic schedules, it can be challenging to prioritize healthy eating, but ...

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Why add physical therapy into your fitness routine?

In preparation for October’s National Physical Therapy Month, we cover here why you should incorporate physical therapy into your fitness routine.  We offer Physical Therapy ...

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Does Working Out With A Buddy Help Us Achieve Our Goals?

Personal training with a friend can offer numerous benefits and can be a great way to help you achieve your fitness goals. Here are some ...

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Why Invest In A Routine Massage

If you are looking for ways to improve your well-being, investing in a massage might be your most effective activity yet! A massage is a ...

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Five Ways Men Can Improve Their Health

While June is a time that the world celebrates Men’s Health Month, we believe men’s health is a priority year-round. Frequently men worry about so many ...

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Why You Should Run a 5K

 Running a 5K or any marathon competition can be exciting and beneficial to anyone willing to try. The goal to train, start and finish a ...

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