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Category: Physical

A Strength & Conditioning Guide When You’re 55+

Staying active and fit when you’re over 55 years old has several benefits. Some of NP’s clients that are 55+ have either trained most of ...

Runner’s 5K Race Guide Part 2: Why Stretching is Important

Welcome to part two of the Runner’s Guide to Completing a 5K Race! Suppose you have decided to participate in a marathon, or you are ...

Runner’s Guide to Completing a 5K Race (Part 1)

Are you a newbie runner looking for a new challenge? Are you a weekend warrior or former athlete but want to take your running to ...

How Stress Can Sabotage Your Workout

Work challenges, family issues, budgets, and social obligations are all relatable stressors that connect us no matter our race, ethnicity, background, financial position, and lifestyle. ...

Tips to Optimize Your Cardio Workout

Cardio workouts are a vital part of achieving your fitness goals. It may be overwhelming to figure out where to start when you are trying ...

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