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Category: Physical

Part 1: Nutrition Month, How much protein do you really need?

Guest Blogger: Dana Monsees  When most people think of protein, they think of a few things: protein powders, and bodybuilders or people trying to put on ...

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Have you ever been scared to workout because of chest pain?

Having a heart attack at the gym isn’t common. (And exercising is one of the best ways to prevent heart disease.) But it’s not unusual ...

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Avoiding Holiday Stress: How Exercise Can Keep You Balanced

The holiday season, while filled with joy and festivities, can also bring about stress and overwhelm. From shopping for gifts to attending social gatherings, the ...

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How to create your own home gym!

Creating your own home gym is a fantastic idea!  It offers convenience and flexibility.  Here are a few ideas to help get you started and ...

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Does Working Out With A Buddy Help Us Achieve Our Goals?

Personal training with a friend can offer numerous benefits and can be a great way to help you achieve your fitness goals. Here are some ...

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Five Ways Men Can Improve Their Health

While June is a time that the world celebrates Men’s Health Month, we believe men’s health is a priority year-round. Frequently men worry about so many ...

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Easy Workout Tips for the Stay-At-Home Mom

Being a stay-at-home mom is a job that is not for the faint of heart. So many responsibilities and tasks come with the job, so ...

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How to play Pickleball safely

While Pickleball seems to be a new phenomenon, this new fun and exciting sport was created in 1965 by three Seattle fathers who wanted to ...

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How can business owners incorporate fitness into their schedules?

A business owner or leader is in charge of taking care of their people and getting work done through them, which will ultimately bring bottom-line ...

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The Best Exercises to Increase Your Mobility

You’ve probably heard fitness trainers and health practitioners stress the importance of mobility. While mobility may seem less important than getting in your cardio or ...

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