Elevate Your Game: Whether you’re hitting the gym, heading to the court, jumping on a course or preparing for a marathon, a proper warm-up is ...
Did you know that Nesfield Performance is a shoeless facility? Training shoeless, or barefoot training, offers several potential benefits: Foot Strength and Mobility: Shoes provide support ...
Having a heart attack at the gym isn’t common. (And exercising is one of the best ways to prevent heart disease.) But it’s not unusual ...
Creating your own home gym is a fantastic idea! It offers convenience and flexibility. Here are a few ideas to help get you started and ...
While Pickleball seems to be a new phenomenon, this new fun and exciting sport was created in 1965 by three Seattle fathers who wanted to ...
Going to college is an exciting and life-changing experience. Being a student-athlete in college makes that experience even more exciting, but at times, more intense ...
Our Mission is to educate and coach clients to perform at their optimal level by strengthening their mind-body connection, encouraging freedom of movement and demonstrating positive behaviors.
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