As we age, many of us begin to wonder if it’s too late to start certain activities, including physical training. The answer is a resounding no! It is never too late to prioritize your health, fitness, and well-being. In fact, starting a training regimen after 60 can bring a host of benefits, from improved physical health to enhanced mental clarity.
The Benefits of Training After 60
1. Improved Physical Health
Regular exercise can improve cardiovascular health, increase bone density, and enhance muscle strength. These benefits are particularly important as they help combat the natural decline in physical abilities that can come with age.
2. Enhanced Mobility and Balance
Training can improve flexibility and coordination, reducing the risk of falls—a common concern for older adults.
3. Mental Health Boost
Exercise releases endorphins, which can reduce stress, anxiety, and symptoms of depression. It also supports cognitive function, helping to keep the mind sharp.
4. Increased Longevity
Studies show that regular physical activity can contribute to a longer, healthier life. Exercise helps manage chronic conditions like diabetes, high blood pressure, and arthritis.
Addressing Common Concerns
“I haven’t exercised in years. Where do I start?”
Start small and gradually build up. Begin with low-impact activities like walking, swimming, or yoga. Consulting with a doctor or fitness professional can help you create a safe and effective plan tailored to your needs.
“I’m worried about injuring myself.”
Safety is key. Focus on proper technique and listen to your body. Strength training with light weights or resistance bands and balance exercises can be especially beneficial.
“Will I really see results at my age?”
Absolutely! While you may not achieve the same results as someone decades younger, you can still gain strength, improve endurance, and feel better overall. Many people over 60 report significant improvements in their quality of life after starting a training program.
Tips for Getting Started
- Set Realistic Goals: Whether it’s walking a certain distance, lifting a specific weight, or simply feeling more energetic, having clear goals can keep you motivated.
- Choose Activities You Enjoy: If you love what you’re doing, you’re more likely to stick with it. Dancing, hiking, or even gardening can count as exercise.
- Stay Consistent: Consistency is more important than intensity. Aim for at least 150 minutes of moderate exercise per week.
- Incorporate Strength Training: Building muscle can improve metabolism and support joint health. Aim for two sessions per week focusing on major muscle groups.
- Don’t Forget Recovery: Allow time for rest and recovery. Stretching, hydration, and adequate sleep are crucial components of any fitness routine.
Inspiring Stories
There are countless examples of people starting their fitness journeys later in life. Ernestine Shepherd, for example, became a bodybuilding champion in her 70s. These stories remind us that age is just a number when it comes to pursuing a healthier lifestyle. Keep scrolling to read a few testimonies of NP clients too!
Final Thoughts
Starting to train after 60 might seem daunting, but it’s one of the best investments you can make in your health and well-being. The key is to begin with realistic goals, listen to your body, and stay consistent. With time, you’ll likely find that the benefits extend beyond the physical, enriching every aspect of your life.
So, what are you waiting for? Lace up those sneakers, give us a call, and let us help you take the first step toward a stronger, healthier you!
Testimonials:
“I love Nesfield Performance! I was initially referred to Tiffany for a massage and it was the best massage I’ve ever had! I then saw Laura for another fabulous massage that focused on specific trouble areas that resulted in healing.
For the past year I’ve been participating in personal training sessions and continue to be impressed! As a 72 year old, I want to not only continue to be active, but also improve my strength and agility. Tiffany, Josh and Mark are the best trainers I’ve ever had. I love how they individualize client training to address unique needs and goals.
I love to travel and this training has helped me to not only keep up on active excursions, but excel! Things like hiking, dogsledding, pickle ball,etc. I’m also able to keep up with my three grandsons, ages 6, 8 and 10.
I’m currently involved in a nutrition challenge at NP and have learned so much! It’s helped me make changes in daily habits that resulted in more energy and improved overall wellbeing.
Thanks to the NP team for the great services they provide. “ – Sue Holko
“I started twice a week personal training with Mark Phillipott shortly before I turned 60. I had been doing regular cardio training for over 15 years before starting with Mark. I’m now almost 67 and can honestly say that I’m in better shape than I’ve been in for many (many) years. Not only do I feel better and fitter but I can literally see the progress that I’ve made over the years in strength (upper body, core, and legs), in my posture, and in how I look. Personal training has also helped me minimize and deal with age-related issues such as arthritis in ways that I couldn’t have done on my own.
I heartily recommend personal training. “ – Mitch Rapaport
