A group workout could be a great option if you’re just starting your fitness journey or you need to switch up your workout routine. Group ...
Staying active and fit when you’re over 55 years old has several benefits. Some of NP’s clients that are 55+ have either trained most of ...
Welcome to part two of the Runner’s Guide to Completing a 5K Race! Suppose you have decided to participate in a marathon, or you are ...
Are you a newbie runner looking for a new challenge? Are you a weekend warrior or former athlete but want to take your running to ...
Our Mission is to educate and coach clients to perform at their optimal level by strengthening their mind-body connection, encouraging freedom of movement and demonstrating positive behaviors.
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