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Author: tiffany

How Often Should I Train?

One of the most common questions for anyone starting a fitness journey is, “How often should I train?” Whether you’re new to working out or ...

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Fight Aging with Fitness: The Science Behind Personal Training’s Anti-Aging Benefits

Personal training can significantly slow down the aging process through a combination of physical, mental, and metabolic benefits. Here’s how:

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Why Join A Thanksgiving Push-up Challenge

Did you know we hold a Thanksgiving Push up Challenge every year here at NP?  We offer tips and tricks during the 8 weeks prior ...

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Embracing a Healthier Lifestyle: Why Joining a Nutritional Challenge is a Game-Changer

In today’s fast-paced world, maintaining a healthy lifestyle can be a daunting task. With so many distractions and temptations, it’s easy to fall into unhealthy ...

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Unlocking the Health Benefits of Infrared Saunas

Did you know we have an Infrared Sauna here right at NP?  We have had one since we moved to the studio in 2021. We ...

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The Ultimate Guide to Men’s Sports Warm-Ups

Elevate Your Game:  Whether you’re hitting the gym, heading to the court, jumping on a course or preparing for a marathon, a proper warm-up is ...

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Is Barefoot Training Still A Thing?

Did you know that Nesfield Performance is a shoeless facility?  Training shoeless, or barefoot training, offers several potential benefits: Foot Strength and Mobility: Shoes provide support ...

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Transform Your Life in Just 6 Weeks!

Joining our 6-week fitness challenge during Stress Awareness Month can be beneficial for several reasons.   Exercise is known to reduce stress by releasing endorphins, ...

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Part 2: Nutrition Month, all about protein!

Guest Blogger: Dana Monsees In our last article, we talked about why protein is important, why there is so much confusion about general protein guidelines for ...

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Part 1: Nutrition Month, How much protein do you really need?

Guest Blogger: Dana Monsees  When most people think of protein, they think of a few things: protein powders, and bodybuilders or people trying to put on ...

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