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Category: Mindset

The Benefits of Recovery Areas in Fitness Facilities with a Plunge Pool
In the fast-paced world of fitness, recovery is just as important as training itself. As more fitness facilities recognize this, recovery areas featuring plunge pools ...
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What Exactly Is Dry January?

As the new year approaches, many people start thinking about fresh starts and healthier habits. One trend that has gained significant momentum is Dry January. ...

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The Power of Functional Training: Building Strength for Everyday Life

In the ever-evolving world of fitness, trends come and go, but functional training has proven to be more than just a passing fad. Rooted in ...

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Transform Your Life in Just 6 Weeks!

Joining our 6-week fitness challenge during Stress Awareness Month can be beneficial for several reasons.   Exercise is known to reduce stress by releasing endorphins, ...

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Avoiding Holiday Stress: How Exercise Can Keep You Balanced

The holiday season, while filled with joy and festivities, can also bring about stress and overwhelm. From shopping for gifts to attending social gatherings, the ...

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Mental Strategies to Maintain Your Fitness Journey

While most people focus on the physical aspects of getting fit, it is essential to note that fitness starts in your mind. Current research suggests that to ...

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How to Maintain the Right Mindset

Most of our goals consist of a mix of financial, family, career, and fitness goals. We are championing everyone to reach those goals (especially the ...

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How Physical Fitness Can Help Beat Anxiety

Most of us have either experienced some type of anxiety or know a person who has experienced anxiety. According to Harvard Medical School, in 2019, one ...

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How Stress Can Sabotage Your Workout

Work challenges, family issues, budgets, and social obligations are all relatable stressors that connect us no matter our race, ethnicity, background, financial position, and lifestyle. ...

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Mental Health Benefits of Exercise

Updated: March 10, 2022 Exercise keeps the body physically healthy, but exercise can also positively impact your mental health. Studies show that people who incorporate ...

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Our Mission is to educate and coach clients to perform at their optimal level by strengthening their mind-body connection, encouraging freedom of movement and demonstrating positive behaviors.

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