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Author: tiffany

The Benefits of Massage Therapy

Updated: February 7, 2022 For years many of us associated massages with an expensive spa as a form of relaxation and luxury. The view of ...

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Post Workout Recovery Tips

Updated: March 17, 2022 All workouts put stress on the body, but most of us accept that to become more fit, you must push your ...

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The College Athletes Guide to Off-Season Conditioning

Going to college is an exciting and life-changing experience. Being a student-athlete in college makes that experience even more exciting, but at times, more intense ...

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Mental Health Benefits of Exercise

Updated: March 10, 2022 Exercise keeps the body physically healthy, but exercise can also positively impact your mental health. Studies show that people who incorporate ...

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7 Health Benefits of Saunas

Updated: January 3, 2022 Most people want to avoid the icky feeling that comes from sweating, but unbeknownst to many, sweating is actually a natural ...

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How to Create a Positive Workout Mindset

Updated: December 13, 2021 “If you can think it, you can do it.” – John Burroughs When it comes to being active and finding the drive ...

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