Nutrition

Good nutrition is not a quick-fix, 30-day weight loss challenge. We consider food to be medicine, so reaching optimal nutrition means choosing the right foods for your body every day. NP works with you to discover those foods and create long-lasting habits that will give your body what it needs to #PerformBetterInLife !

We incorporate nutritional coaching into our training programs, and our goal is to help our clients develop lasting habits to fuel your body to perform at optimal capacity.

We offer a 60 minute nutritional assessment where:

• Review your dietary intake, physical activity, sleep and stress levels
• Review your medical history
• Establish goals and an action plan

We also offer a three month nutritional coaching commitment.

Want to learn more about our nutrition coaching programs? Contact us TODAY!