As a native Marylander and former University of Illinois Division I track and field athlete, Tiffany has been an active member of the fitness industry for 12 years. In addition to working with Division I, post-collegiate and professional athletes as well as the general public, she spent more than a year traveling around the world training professional tennis player Daniela Hantuchova.

Tiffany provides a unique set of skills to teach you the diverse, effective strategies you can count on during the course of your journey into healthy living. As a certified Active Release Techniques (ART) and NueroKinetic practitioner, she offers an extra layer of knowledge about the human body that rounds out her services, enabling her to treat various systems of your body so you learn how to not only adopt but sustain a holistic healthy lifestyle.

Tiffany is dedicated to working with her clients to provide the physical training, nutritional coaching and massage therapy necessary to train safely and effectively. She is passionate about training and helping others live active, healthy lifestyles. Let her be a part of your journey toward a holistic life!​

Growing up in northern New Jersey, there was barely a field or court in town where Mark could not be found at some point during the year. Mark was inspired to study exercise sciences while rehabbing with an athletic trainer following a knee injury requiring surgery in high school.

Since graduating from the University of Maryland with a Bachelor of Science in Kinesiology in 2005, Mark has taken on a variety of roles ranging from personal training and physical therapy to athletic performance training where he coached numerous collegiate and professional athletes. Mark also has substantial experience working with individuals in special populations including, but not limited to those with orthopedic concerns, cardiovascular disease, Parkinson’s and post-cancer treatment to name a few.

Mark has thoroughly enjoyed the opportunity to build relationships with clients and watch them achieve their health and fitness goals. He also loves working closely with his teammates to create fresh, fun and effective exercise programs.

When not training clients or working out himself, Mark enjoys fishing, hiking, golf, spending time with friends, and attending as many Maryland sporting events as possible. Go Terps!

Joshua Woody is a Bridgewater College graduate with a Bachelor’s Degree in Health and Exercise Science. His personal training journey started in 2008 when he started training athletes in his local high school. While attending Bridgewater College, he also interned with Bridgewater’s strength and conditioning program.

Along with training athletes, Joshua has trained post-rehab clients, those of tactical populations, and the general public and has found joy in helping them to move better and pain-free. He focuses on injury prevention while teaching his clients what they need to incorporate into their lifestyles for the best results.

He has dedicated the past 14 years to coaching clients to change how they view health and wellness and has a knack for understanding what clients are going through and helping them to map out their next steps to achieve greatness. His training and nutritional coaching experience make him an asset to any client who desires to achieve and maintain a healthy lifestyle.

Laura Perez holds a Bachelor’s degree in Physical Therapy from San Pablo Ceu University in Spain and a Diploma in Intensive Massage Therapy from the Northern Virginia School of Therapeutic Massage.

While serving as a physical therapist in Spain, Laura specialized in manual lymphatic drainage. Laura has ample experience in medical rehabilitation, treating cancer patients and clients in post-operative care after undergoing cosmetic surgeries.

Laura also has experience in hospital settings, including treating burnt patients in the Intensive Care Unit to improve their mobility recovery and evaluating and treating patients with a wide range of traumatology conditions such as chronic and acute pain, frozen shoulders, or temporomandibular disorders.

Laura is passionate about helping clients to feel 100% again. She specializes in lymphatic massage and trigger points. She is also interested in myofascial, cupping, and prenatal massage.

Laura is a Washingtonian with a deep love for animals, spending time outdoors, and enjoys learning other languages in her spare time. She’s fluent in English and Spanish and also speaks some French.

Mary Clayton Carr, PT, DPT, has been a doctor of physical therapy for 20 years. Mary never tires of meeting new people and working with others to promote better freedom of movement, function, and pain-free living. After years of practicing her craft and working with various people, she recognizes that the body should be treated as a whole. She believes that each person’s body, mind, and soul are integrated and work together, and “cookie-cutter” techniques waste time and money.

Her treatment plans are developed with the individual in mind and utilize a variety of manual and myofascial release techniques to release the tissue and muscles causing pain or dysfunction. Her treatment plans also promote alignment, improve function and advance for pain-free living. These plans allow you to get back to enjoying the activities people love the most.

Mary loves to learn and is deeply committed to expanding her knowledge. She has taken continuing education courses in myofascial release, brain/body coordination, focus, reflex integration, balance, and sensory processing during her tenure. Through her additional training, she has broadened her scope of knowledge, maximizing her ability to treat her clients holistically.

Her techniques have been effective in treating many different conditions, including orthopedic injuries, pregnancy or post-pregnancy-related issues, childhood development issues, sports injuries, headaches, and balance dysfunction, to name a few. Using a hands-on, personalized approach, and with the patient’s active engagement, a wide range of acute, chronic, or developmental conditions affecting people of all ages and stages may be addressed and improved.

Mary graduated from Belmont University’s Doctor of Physical Therapy program in 2002 and is a licensed physical therapist in both Maryland and Louisiana. She has worked in many settings, including outpatient orthopedic, outpatient pediatrics, the public school system, acute care, and home health. Mary has treated patients of all ages and interests, from the weekend warrior to the high-level athlete; to the child with developmental delay or disability. She enjoys problem-solving with patients to meet their needs and goals. She will work to develop an individualized, skilled, hands-on treatment plan customized to each client’s specific needs and is committed to delivering results to clients in a comfortable, relaxed environment.

Mary enjoys spending time with her family, traveling to new and exciting places, experiencing the outdoors, and staying active. She also enjoys mentoring other parents on raising developmentally diverse children and assisting them in promoting increased independence and function in their children while promoting less stress in their household

Chris is a veteran of the United States Air Force and a graduate of Pennsylvania State University with a degree in Kinesiology.

He has worked in the health, wellness, and fitness industries for over 18 years. After completing the Potomac Massage Therapy Institute program, he has been a licensed, practicing massage therapist for over ten years.

His focus is orthopedic, sports, and life recovery massage. He understands that often, the point of discomfort is not the source of pain but rather the symptom of dysfunction elsewhere in the body. He is skilled at finding and targeting that area.

Chris is a Certified Manual Trigger Point Therapist and incorporates an intuitive blend of Neuromuscular Therapy (NMT), myofascial release, deep tissue, pin and stretch, IASTM (instrument assisted soft tissue mobilization), massage cupping, and various stretching techniques.

His practical ranges from high school, collegiate, tactical, and corporate athletes to upscale spa patrons. Chris is also a certified Exercise Physiologist through the American College of Sports Medicine and Certified Strength and Condition Coach through the National Strength and Conditioning Association.