The Longevity Balance: Unlocking the Missing Keys to Weight, Energy & Mental Health
📅 February 22
⏰ 10:00 – 11:15 AM
Join Us for a Community Coffee Talk
Learn how to support long-term health by understanding the connection between nutrition, movement, metabolism, and mindset.
This conversation will cut through diet culture and social media noise to focus on what actually supports:
- Sustainable weight management
- Steady energy throughout the day
- Mental clarity and emotional balance
- Long-term health and longevity
Featuring:
Lauren Eden
Nutritionist
Chris Njoku Moser
Nutrition Coach & Personal Trainer
Together, Lauren and Chris will share practical insights and real-world strategies you can apply immediately—no extremes, no gimmicks.
What You’ll Learn
✔ Why weight loss isn’t just about calories
✔ How energy, stress, and recovery impact results
✔ The role of nutrition in mental health
✔ How to build habits that support longevity
✔ What most people are missing in their health approach
Who This Is For
- Anyone feeling stuck despite “doing all the right things”
- Those looking for sustainable health—not quick fixes
- Individuals interested in longevity, energy, and mental wellness
- Beginners and experienced exercisers alike
What to Expect
- Educational discussion
- Practical takeaways
- Community connection
- Coffee + conversation
Free to attend | Limited spots available
👉 Register to reserve your spot
Nesfield Performance | Monthly Community Event
