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Your fitness is important to us. We are diligently developing new ways for the Nesfield Performance team to reach you. We know that not everyone is ready to get back to the gym or outside to train. We are determined to keep you accessible to highly trained professionals.
NP's Approach
Trainers Who Care
Nesfield Performance believes that to perform better in life, we need to move better in life. We treat each client individually providing the best training possible to help them reach their goals. We work with a variety of clientele, from those in recovery to professional athletes, to help them reach their full potential. Nesfield performance provides personal training, nutritional coaching and massage therapy for clientele of all ages.
Knowledgeable Training Expertise
Nesfield Performance is dedicated to developing human performance through the philosophy of training you as a whole. As a certified personal trainer, nutritional coach and massage therapist, I take the time to assess your body and determine your unique needs in order to achieve optimal performance. That means integrating each program individually to improve:
- Strength and physical health through corrective and performance training
- Internal well-being through nutritional coaching
- Structural issues through therapeutic massage
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Nesfield Performance aims to help clients reach their general wellness and professional performance goals. Whether you are training to live a healthy life or to compete at an elite level, it's time to perform better in life—so be ready to make the change!
About Us
Tiffany Nesfield
Tiffany Nesfield
Tiffany Nesfield
Personal Trainer/Massage Therapist/Owner
As a native Marylander and former University of Illinois Division I track and field athlete, Tiffany has been an active member of the fitness industry for 12 years. In addition to working with Division I, post-collegiate and professional athletes as well as the general public, she spent more than a
Personal Trainer/Massage Therapist/Owner
As a native Marylander and former University of Illinois Division I track and field athlete, Tiffany has been an active member of the fitness industry for 12 years. In addition to working with Division I, post-collegiate and professional athletes as well as the general public, she spent more than a year traveling around the world training professional tennis player Daniela Hantuchova.
Tiffany provides a unique set of skills to teach you the diverse, effective strategies you can count on during the course of your journey into healthy living. As a certified Active Release Techniques (ART) and NueroKinetic practitioner, she offers an extra layer of knowledge about the human body that rounds out her services, enabling her to treat various systems of your body so you learn how to not only adopt but sustain a holistic healthy lifestyle.
Tiffany is dedicated to working with her clients to provide the physical training, nutritional coaching and massage therapy necessary to train safely and effectively. She is passionate about training and helping others live active, healthy lifestyles. Let her be a part of your journey toward a holistic life!
Kelsey Howes
Tiffany Nesfield
Tiffany Nesfield
Operations Manager and Personal Trainer
Kelsey Howes graduated from York College of Pennsylvania with a BS in Behavioral Science. She is also certified in personal training through The American Council on Exercise. Her passion for helping others live and develop healthy lifestyles is what motivates her in the work place. Kelsey strives to
Operations Manager and Personal Trainer
Kelsey Howes graduated from York College of Pennsylvania with a BS in Behavioral Science. She is also certified in personal training through The American Council on Exercise. Her passion for helping others live and develop healthy lifestyles is what motivates her in the work place. Kelsey strives to help clients find the balance they need to reach their goals. She knows that exercise not only has the ability to change our bodies, but also our outlook on life.
During her spare time, she enjoys running, reading, fishing, and spending time with her family. Kelsey’s favorites place to be is on the beach. She also enjoys traveling and meeting new people.
Kelsey’s goal is to help the Nesfield Performance family achieve overall wellbeing. Her life motto is “good is great's worst enemy”. She will always strive to give her best to any challenge she is faced with. Kelsey is a dedicated trainer who won’t let you give up.
Tomica L. Carter
Tomica L. Carter
Tomica L. Carter
Personal Trainer / Nutrition Coach
Born in Washington, DC and raised in Prince George’s County Maryland where she graduated from DuVal High School (1988) and Howard University (1994). Tomica has been in the Wellness / Fitness Industry since 1987. She's been featured in print (Heart and Soul Magazine) as well as television (NBC4 Your Healt
Personal Trainer / Nutrition Coach
Born in Washington, DC and raised in Prince George’s County Maryland where she graduated from DuVal High School (1988) and Howard University (1994). Tomica has been in the Wellness / Fitness Industry since 1987. She's been featured in print (Heart and Soul Magazine) as well as television (NBC4 Your Health & Fitness Expo). She is a Certified Personal Trainer with National Academy of Sports Medicine, Certified Level 2 Nutrition Coach with Precision Nutrition, Certified Animal Flow Instructor as well as Certified Pre/ Post-Partum Coach with Annette Lang Education Systems. A former colleague referred to her as the “Baby Whisperer”. Tomica stays current with fitness / wellness education by attending fitness conferences and workshops; setting the example that exercise is not a hobby but a way of life!
Tomica believes in encouraging her clients to become the best version of themselves, believing that we all should “strive for progress, not perfection.”
Katti Sheedfar
Tomica L. Carter
Tomica L. Carter
Yoga & Meditation Instructor
Katti started her journey as a Yoga instructor when she was studying Psychology and Modern Dance at the University of California, Berkeley in the 80s when Yoga was just beginning to get increased exposure in the U.S. As a dancer, she felt yoga was too slow for her taste and pursued studying dance under the t
Yoga & Meditation Instructor
Katti started her journey as a Yoga instructor when she was studying Psychology and Modern Dance at the University of California, Berkeley in the 80s when Yoga was just beginning to get increased exposure in the U.S. As a dancer, she felt yoga was too slow for her taste and pursued studying dance under the tutelage of some of the best teachers who emphasized posture and movement. During a series of life’s turns, she was derailed from her passion of continuing with her studies in neuropsychology and body mechanisms. She remained always curious about the mind’s workings, as her life took her to the Middle East where she found Yoga to be the answer to her passionate pursuit of understanding the human body and mind.
She earned her yoga certification, trained in India, and began teaching in Iran for over 18 years. Throughout the years, so many came to her practice to study yoga and meditation for various health reasons. Many of her students became instructors, and many just enjoyed the healing power of yoga and meditation. She witnessed yoga and meditation heal and perform miracles where she was not expecting it. This strengthened her conviction in the power of yoga and meditation to strengthen the mind and the body in triggering the healing mechanisms of the brain.