Stay active with individualized programming from one of our trainers to keep you on track with your goals.
Find a few friends or pair up with ours and workout together.
- Train online with friends - up to 10 people
Choose what items you are comfortable using. You can substitute items such as bands for dumbbells, if you do not have them and don't want to purchase. Use link below to see items we suggest off of Amazon.
Thank you, Nesfield Performance , for my Covid-5!
Your weekly exercise classes, encouragement and virtual personal training with Tomica have provided much appreciated structure these past several months for my quarantine existence. I especially like Saturday morning at 9am. Roll out of bed, turn on the computer - No Excuses!! Coupled with daily walks and more thoughtful meals, I have finally been able to lose a few of those extra pounds that have plagued me for years! Plus, I can tell I’m stronger…
Keep it going—
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Join us on May 21, 2023 at Bethesda Chevy Chase High School for a fun day of fitness for the entire family!