Virtual training

Thank you, Nesfield Performance , for my Covid-5!  

Your weekly exercise classes, encouragement and virtual personal training with Tomica have provided much appreciated structure these past several months for my quarantine existence.  I especially like Saturday morning at 9am.  Roll out of bed, turn on the computer - No Excuses!!  Coupled with daily walks and more thoughtful meals, I have finally been able to lose a few of those extra pounds that have plagued me for years!  Plus, I can tell I’m stronger…

Keep it going—

Karen E.