NESFIELD PERFORMANCE.COM
NESFIELD PERFORMANCE.COM
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    • Home
    • About Us
      • NP's Approach
      • Meet the NP Team!
      • Work With Us!
      • Press & Interviews
      • Events
    • Our Services
      • Personal Training
      • Massage-Movement Therapy
      • Physical Therapy
      • Sauna
      • Nutrition
      • Virtual Training
    • Products
    • Blog
    • Reviews
    • Contact Us
  • Home
  • About Us
    • NP's Approach
    • Meet the NP Team!
    • Work With Us!
    • Press & Interviews
    • Events
  • Our Services
    • Personal Training
    • Massage-Movement Therapy
    • Physical Therapy
    • Sauna
    • Nutrition
    • Virtual Training
  • Products
  • Blog
  • Reviews
  • Contact Us

Virtual training

One on one

Stay active with individualized programming from one of our trainers to keep you on track with your goals.

Semi-Private to Small group

Find a few friends or pair up with ours and workout together.

- Train online with friends - up to 10 people

Suggested Equipment List

Equipment List

Equipment list are recommended items

Choose what items you are comfortable using. You can substitute items such as bands for dumbbells, if you do not have them and don't want to purchase. Use link below to see items we suggest off of Amazon.


See equipment descriptions.


Equipment Links

Testimony from one of our virtual clients

Thank you, Nesfield Performance , for my Covid-5!  

Your weekly exercise classes, encouragement and virtual personal training with Tomica have provided much appreciated structure these past several months for my quarantine existence.  I especially like Saturday morning at 9am.  Roll out of bed, turn on the computer - No Excuses!!  Coupled with daily walks and more thoughtful meals, I have finally been able to lose a few of those extra pounds that have plagued me for years!  Plus, I can tell I’m stronger…

Keep it going—

Karen E.

More Reviews

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You're Invited to attend the 2023 Metro Move Fest!

Join us on May 21, 2023 at Bethesda Chevy Chase High School for a fun day of fitness for the entire family!

Learn more