Stay active with individualized programming from one of our trainers to keep you on track with your goals.
Find a few friends or pair up with ours and workout together.
- Train online with friends - up to 10 people
Each week, workout in the comfort of your own home. Do a workout that is made for all levels. Be ready to come together as a community and bond over a great workout. We provide a variety of classes, times and lengths of class to fit your schedule.
Choose what items you are comfortable using. You can substitute items such as bands for dumbbells, if you do not have them and don't want to purchase. Use link below to see items we suggest off of Amazon.
Mini bands come in different strengths- Light to Heavy
Long band with loops, come in different strengths- Light to Heavy (CLX Band, Resistance tubing with handles)
It's good to have three different weights. For example you would want two of each- 5lb, 10lb, and 15lb
When selecting the right stability ball, make sure you find the size chart to get the right size for you.
Two round discs that can be used on carpet or hard flooring depending on which side is facing down (paper plates and sock or towel can also be used)
TRX travel set recommended. You can use a door that closes towards you.
Choose a mat thickness that gives your body the support needed. May need a yoga block for extra support in your yoga classes.
Choose three weights. Light, medium and heavy. E.g 10/20/30lb or 15/25/40lb
Thank you, Nesfield Performance , for my Covid-5!
Your weekly exercise classes, encouragement and virtual personal training with Tomica have provided much appreciated structure these past several months for my quarantine existence. I especially like Saturday morning at 9am. Roll out of bed, turn on the computer - No Excuses!! Coupled with daily walks and more thoughtful meals, I have finally been able to lose a few of those extra pounds that have plagued me for years! Plus, I can tell I’m stronger…
Keep it going—
Nesfield Performance (NP) is honored to host the '2nd Annual Nesfield Performance 5K Classic' on Sunday, May 22, 2022, where our commitment to helping others #PerformBetterInLife will extend to the Bethesda / Chevy Chase community.