A 1-Hour Educational Workshop with Dr. Daniel Kraus, DC
Date: Sunday, July 19, 2026
Time: 12:30 PM – 1:30 PM
Location: Nesfield Performance
7832 Wisconsin Ave., Bethesda, MD
Does your posture really matter?
If you’ve been dealing with neck pain, back tightness, hip discomfort, shoulder pain, or recurring aches that never seem to fully go away, your posture may be playing a bigger role than you realize.
Join Dr. Daniel Kraus, DC, founder of Bethesda Scoliosis & Posture, for an engaging one-hour workshop that explains how posture influences pain, movement, athletic performance, and long-term health.
This interactive session goes beyond the common advice to “sit up straight.” You’ll learn why posture is dynamic, how everyday habits affect your body, and practical strategies you can start using immediately to move better and feel better.
What You’ll Learn
During this workshop, you’ll discover:
- What “good posture” actually means—and the myths that keep people in pain
- How poor posture contributes to neck, back, hip, and shoulder discomfort
- The effects of repetitive stress from sitting, exercise, work, and daily habits
- How posture impacts movement quality, athletic performance, mobility, and recovery
- Simple strategies you can use to improve posture and reduce pain naturally
- How better movement habits can support long-term health and longevity
Who Should Attend?
This workshop is perfect for:
- Adults experiencing recurring aches and pains
- Desk workers who spend long hours sitting
- Active adults and recreational athletes
- Anyone looking to improve movement and prevent injury
- Individuals wanting to better understand their body’s alignment and mechanics
No prior fitness experience is necessary.
Meet the Speaker
Dr. Daniel Kraus, DC
Dr. Daniel Kraus is a chiropractor and posture specialist with extensive experience helping people improve spinal alignment, movement quality, and overall function. Through his work with Bethesda Scoliosis & Posture, he helps individuals reduce pain, improve mobility, and build healthier movement patterns that last.
Why Attend?
By the end of this session, you’ll leave with a better understanding of:
- Why pain isn’t always where the problem begins
- How posture affects your everyday movement
- Actionable techniques you can implement immediately
- Practical tools to help you stay active, strong, and pain-free
Whether you’re an athlete or simply want to move through life with greater confidence, this workshop will give you valuable insights you can apply right away.
Reserve Your Spot
Space is limited. Reserve your spot here!
Register today to join us for this educational workshop and learn how improving your posture can help you move better, perform better, and feel your best.
Location: Nesfield Performance
Date: Sunday, July 19
Time: 12:30 PM
Questions?
📞 (240) 652-2808
🌐 www.nesfieldperformance.com